Intervals at the Track

Monday was speed interval day and decided to do something new....run on a track. So, Dan and I went to our local high school to get a couple laps in. The goal was to run 4 x .75 mile runs at a quick pace (sub 8min/mile) with .25 mile jog in between for a total of around 4.25 miles. At first, we thought scaling the fence was in order but was pleasantly surprised to find a gate did not exist. It turns out the school welcomes its community to the facility when not in use. Take advantage...you do pay for it in taxes. Overall , we enjoyed the experience and was encouraged how fast we ran the speed laps. Like my last post, a change of scenery is good and it's amazing how a flat springy surface makes a difference.

I highly encourage you to run at a local school tracks because:

1. No guessing or calculating distance. 1 lap (400 m) is close to a 1/4 mile
   
2. H20 hydration is good (set a jug down or drink at the fountain)
   
3. If you have a sudden attack for some reason need to leave early, you just jump back in your car
4. You are running faster than you think